Perimenopause Made Simple (Paperback)

Paperback. Perimenopause can feel unpredictable. This guide turns daily levers-food, movement, light, sleep, and simple tracking-into small steps you can keep so evenings and mornings feel steadier.Build protein-and-plant plates that satisfy, add 10-minute walks and brief strength sessions, and set a quiet last hour so sleep can help. Learn timing for caffeine, alcohol, and hydration, and follow a calm 4-12-week plan with quick tools and a weekly check-in.Protein-forward, plant-rich plate formulas and satisfying swaps10-minute after-meal walks and short strength 2-3 days/weekEvening wind-down with light and temperature cuesSimple symptom tracking and a weekly reviewA 4-12-week plan with quick sheets and next steps This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.