Perimenopause Made Simple
Language: English
Published by Independently Published, 2025
- Softcover
- New

Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
US$ 20.79
Quantity: Over 20 available
Add to basketItem description from seller
Seller Inventory # L2-9798275360691
- Title
- Perimenopause Made Simple
- Author
- Sweet, Dr. I. E.
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798275360691
- Item weight
- 141 grams
Perimenopause can feel unpredictable. This guide turns daily levers—food, movement, light, sleep, and simple tracking—into small steps you can keep so evenings and mornings feel steadier.
Build protein-and-plant plates that satisfy, add 10-minute walks and brief strength sessions, and set a quiet last hour so sleep can help. Learn timing for caffeine, alcohol, and hydration, and follow a calm 4-12-week plan with quick tools and a weekly check-in.
- Protein-forward, plant-rich plate formulas and satisfying swaps
- 10-minute after-meal walks and short strength 2-3 days/week
- Evening wind-down with light and temperature cues
- Simple symptom tracking and a weekly review
- A 4-12-week plan with quick sheets and next steps
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
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Hardbacks, PaperbacksSeller's business information
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