No Period. Now What? : A Guide to Regaining Your Cycles and Improving Your Fertility

Stephanie G Buckler

272 ratings by Goodreads

Language: English

Published by Antica Press LLC, 2016

0997236671 / 9780997236675

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

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nach der Bestellung gedruckt Neuware - Printed after ordering - Has your period gone missing You're not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit.No matter how long you've been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will: Explain what is happening in your body and whyPresent guidelines for how much and what to eat (Good news! They're probably a lot more fun than what you're used to!)Provide exercise recommendationsSupport you through the challenges of changing your habitsExplain fertility treatments that can help achieve pregnancy if you still need assistanceIn 'No Period. Now What ' Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy.Now it's your turn. Are you ready to recover.…

Seller Inventory # 9780997236675

Title
No Period. Now What? : A Guide to Regaining Your Cycles and Improving Your Fertility
Author
Stephanie G Buckler
Publisher
Antica Press LLC
Publication year
2016
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
0997236671
ISBN 13
9780997236675
Item weight
803 grams
Dimensions
229x152x31 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

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