Periodic Integrated Training Methodology for Sports Training and Competitive Ability Improvement Systematic Integrated Program of Sports Psychology and Nutrition(Chinese Edition)

[ LUO ] TU DE O. . BANG PA ( Tudor . O. . Bompa ) . CAO XIAO DONG . GAO ZHI QING . TIAN SHI LIU . ZHANG DONG YI

ISBN 10: 7115550077 / ISBN 13: 9787115550071

About this Item

Paperback. Pub Date: 2021-05-01 Pages: 216 Language: Chinese Publisher: Peoples Posts and Telecommunications Publishing House Periodic Integration of Sports Training and Competitive Ability Improvement: Systematic Integration of Training Methodology. Sports Psychology and Nutrition by Cycle The pioneer of training theory. Dr. Tudd O. Bangpa. joined forces with four experts in the field to create it.?On the basis of discussing the basic physical training methods. the author focuses on how to i.

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Bibliographic Details

• Title: Periodic Integrated Training Methodology for Sports Training and Competitive Ability Improvement Systematic Integrated Program of Sports Psychology and Nutrition(Chinese Edition)
• ISBN 10: 7115550077
• ISBN 13: 9787115550071
• Binding: paperback
• Condition: New

About this title

Synopsis

本书由周期训练理论的先驱图德·O.邦帕博士联合四位领域内专家倾力打造。作者在论述了基础体能训练方法的基础上，重点介绍了如何把身体、心理和营养计划的主要方面纳入训练计划之中，从而使运动员的训练状态、心理状态、营养状态同时得到有效的调整，以帮助教练科学执教。《运动训练与竞技能力提升的周期整合：训练方法论、运动心理学与营养学的系统化整合方案》首先分析了运动训练的现状，阐释了运动员的训练必须结合营养学和运动心理学的原因，并在介绍饮食因素对成功的影响、身体成分周期等基础理论的基础上，给出了营养摄入的周期计划制订方法；然后介绍了心理技能训练的方法和原则。在此基础上对制订整合运动能力、营养和心理提升的周期计划进行了细致介绍，并提供了篮球、游泳、排球等十类运动项目的整个周期计划的示例，同时还提供了针对不同级别的运动员的整合周期计划制订方法，旨在为从事体育训练研究的专业人士和在一线的教练提供科学的周期计划制订方案，以有效提高科研和训练效果。