Periodization Training for Sports
Language: English
Published by Human Kinetics, 1999
- Softcover
- Used

Seller: Wonder Book, Frederick, MD, U.S.A.Wonder Book
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- Title
- Periodization Training for Sports
- Author
- Bompa, Tudor O.
- Publisher
- Human Kinetics
- Publication year
- 1999
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0880118407
- ISBN 13
- 9780880118408
Train smarter with proven, ready-to-use conditioning plans. Periodization Training for Sports eliminates the guesswork and puts you right on schedule to perform your best when it counts.
"Synopsis" may belong to another edition of this title.
About the Author
A full professor at York University in Toronto, Bompa has authored several important books on physical conditioning, including Serious Strength Training (Human Kinetics, 1998), Periodization: Theory and Methodology of Training (Human Kinetics, 1999), and Power Training for Sport: Plyometrics for Maximum Power Development, as well as numerous articles on the subject. His work has been translated into nine languages, and he has made presentations on training theories, planning, and periodization in more than 30 countries. His publications, conferences, and ideas are highly regarded and enthusiastically sought after by many top professional athletes and training specialists. Bompa is married and lives in Sharon, Ontario
Bompa currently offers a certification program in training, planning, and periodization called The Tudor Bompa Training System. The program is designed for personal trainers, instructors, coaches, athletes, and educators. For more information, contact Dr. Tudor Bompa, P.O. Box 95, Sharon, ON, LOG 1VO, Canada.
"About the title" may belong to another edition of this title.
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