Title: Le Personal Coach: A French Trainer's Simple Secrets for Getting Fit and Slim without the GymRenewing Your Body
Publisher: Readers Digest
Publication Date: 2010
Language: English
ISBN 10: 1606522000
ISBN 13: 9781606522004
Binding: Hardcover
Condition: New
Weight: 17 ounces

About this title

Synopsis

Don't let the idea of exercise daunt you. A fit, trim-and less-stressed-body is just around the corner. And a gym membership and large bulky home equipment aren't even part of the equation. Simply follow the informative, yet fun, tips and techniques in Your Personal Coach by celebrity fitness guru Valerie Orsoni and you'll be looking and feeling good in no time. Each quick exercise or idea is something that can be easily incorporated into your existing lifestyle and will become lifelong healthy habits. Orsoni's proven nutritional and fitness advice includes: How to fit in exercise while you're on a plane, at the playground, in the kitchen, on line, at work, on a cell phone, or shopping Exercises to increase bone density Professional dancers' secrets to a natural breast lift How to increase self-confidence and decrease back pain by improving your posture Strategies to avoid feeling overwhelmed so you can target your trouble zones Easy ways to instantly de-stress

About the Author

Valerie Orsoni, celebrity coach and creator of LeBootCamp�, is an entrepreneur, wellbeing expert, author, contributing editor, mom and cancer survivor. In 2003, she founded MyPrivateCoach�, a coaching service that helps individuals unlock their inner potential in the areas of business, life, relationships and weight loss. Today, Valerie oversees more than 80 coaches worldwide to help clients achieve and exceed their personal goals. Orsoni tweaked her successful business model to launch LeBootCamp�, an online service focused solely on weight loss coaching with a community of 700,000 people in Europe and North America. Orsoni is the editor of the well-being section of Closer Magazine and the editor of the health and fitness section of the French magazine, L�Enterprise. A talented writer, she has also authored books on coaching in business, and in health, fitness and weight loss, including 30 Day Boot Camp: Your Ultimate Weight Loss Journey. She is the former face of Le Coq Sportif athletic brand, a face and brand ambassador for Nestle in Europe, and the worldwide image of the Nintendo Wii My Body Coach. She lives with her husband of 20 years and her teenager in the Silicon Valley. She was on Good Morning America in March 2010�watch the video here: http://abcnews.go.com/video/playerIndex?id=9678285. Visit her website at www.lebootcamp.com.

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