Personal Training: Individual Fitness Programs & Training Plans For Every Body Type
Language: English
Published by Sterling, 1998
- Softcover
- New
Softcover
Condition: New
US$ 65.99
Free Shipping
Ships within U.S.A.
Quantity: 1 available
Add to basketFree 30-day returns
Item description from seller
Satisfaction Guaranteed or your money back.
Seller Inventory # 0806942010
- Title
- Personal Training: Individual Fitness Programs & Training Plans For Every Body Type
- Author
- Wade, Jennifer
- Publisher
- Sterling
- Publication year
- 1998
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0806942010
- ISBN 13
- 9780806942018
Have your own personal trainer--without the cost! Jennifer Wade, head of one of Europe's best Step Reebok programs, developed these seven innovative plans so that there's something for every body, lifestyle, and fitness goal. Cover every body part and type of exercise, from stretching to cardiovascular; restructure training techniques to improve results and prevent injuries; and eat sensibly without dieting. All the strong, toned models in these great-looking, easy-to-follow color photos have trained with Wade. 160 pages (all in color), 8 1/2 x 11.
"Synopsis" may belong to another edition of this title.
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 5 to 14 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 14.00 |
Payment methods
Specialty
Science Fiction, Fantasy, etcSeller's business information
SHIMEDIA
NY, U.S.A.