Your Personality and You Journal

Discover your best self through reflection and growth

By learning more about yourself, you can make meaningful changes to develop into the person you want to be. This impactful journal is filled with evidence-based advice and motivational writing prompts to help you better understand your personality so you can change certain habits, overcome obstacles, or increase self-love.

• Gain clarity into your personality―Exercises, prompts, and practices, like a Feeling Assessment checklist and a fill-in Overcoming Obstacles table, help you put advice into action.
• Move forward by looking at your past―Evaluate your thoughts, feelings, and behaviors and how they have shaped the person you are today.
• Find additional support―Complete this journal on its own or alongside the Your Personality and You Workbook for further guidance.

Unlock the personality puzzle by developing a deeper understanding of yourself so you can work toward being the person you want to be.

AGNES WARD, PhD, is a licensed psychologist, certified advanced alcohol and drug counselor, and a board-certified behavior analyst.