Contents 1. Physical fitness ways to staying fit. 2. Exercise and stretches. 3. Family fitness. 4. Making healthy choices. 5. Drug abuse in sport causes an cures. 6. Fitness and relaxation. 7. Men's health. 8. Nutrition. 9. Building healthy relationships. 10. Women's health. 11. Physical fitness and wellness. 12. Warm up and flexibility. 13. Exercise and stress reduction. 14. Health related and fitness careers in physical education and sports. The present book entitled Physical Fitness and Wellness is consisted of all the essential ingredients of physical fitness and wellness required for sportsperson athletes etc. It is specially intended for the athletes sportspersons prospective coaches physicians etc. as it has all the necessary contents pertaining physical fitness viz. physical fitness activities evaluation of physical fitness nutrition and weight control fitness examination weight training etc. The procedures suggestions exercises and games presented in this book will help teachers students of physical education to better understand the physical fitness programmes and procedures more precisely. Hopefully the present book will be useful and essential for the students teachers of physical education and sports prospective coaches layperson sportsperson and those interested in sports and games. 250 pp.

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Bibliographic Details

Title: Physical Fitness and Wellness
Publisher: Prerna Prakashan, Delhi
Publication Date: 2006
Language: English
ISBN 10: 8189102494
ISBN 13: 9788189102494
Binding: Hardbound
Edition: New
Condition: As New

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A one stop shop for books from India. We can supply any title published in India by any publisher. We have an extensive annotated catalogue of books on the web. We have been supplying books from India to University Libraries, Art Museums, Botanical Gardens world wide for the past thirty years.

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Vedams eBooks Pvt Ltd
Vardhaman Charve Plaza IV, Bldg # 10, 2nd Floor, K.P. Block Commerical Complex, Pitampura, New Delhi, 110 034, India

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We check every book for page mistake before they are shipped out. We take a lot of pain in our packing so that the books reach their destination in mint condition.

Name of the Company : Vedams eBooks [P] Ltd
Business Address: Vardhaman Charve Plaza IV, Bldg. 10, 2nd Floor, KP Block Commercial Centre, Pitampura, New Delhi 110034, India
e-mail address: vedams@vedamsbooks.com
Telephone Numbers: 00-91-11-27310611; 00-91-11-27310612
Fax: 00-91-27310613
Office Working Hours: 9 AM to 5 PM - Monday to F...

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