Title: Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body [With DVD] [With DVD]
Publisher: Grand Central Life & Style
Publication Date: 2013
Language: English
ISBN 10: 0446585343
ISBN 13: 9780446585347
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
Weight: 1.25 pounds

About this title

Synopsis

What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:

� Step-by-step, groundbreaking workouts offering major calorie burn

� A super-slimming two-week meal plan

� Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves

� A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert

Drop pounds, lose up to 10 inches, and transform into the best version of yourself.

About the Author

Tanya Becker is the Co-Founder, Director of Training and Head Instructor of Physique 57. Jennifer Maanavi is the owner, Co-founder and CEO of Physique 57.

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