Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss

Shapiro, Dr. Howard M.

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ISBN 10: 1579542417 ISBN 13: 9781579542412
Published by Rodale Books, 2000
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Synopsis:

The secret to taking off those hated pounds?
"I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids-- a picture can be worth 1,000 calories! They don't call him the Prince of Pounds for nothing!"--Dennis Duggan, Pulitzer prize-winning columnist, Newsday

Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices.

Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence-- it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book.

Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life.

About the Author: Howard M. Shapiro, D.O., is founder and director of Howard M. Shapiro Medical Associates, a private multidisciplinary medical office in New York City that specializes in weight control and life management. His practice, started in 1978, includes nutritionists, psychologists, and exercise instructors. Among his patients are many leaders in business, the arts, entertainment, and politics.

Dr. Shapiro received national attention by helping men and women in the New York City police force slim down with Food Awareness Training.

Picture Perfect Weight Loss is his first book.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: Picture Perfect Weight Loss: The Visual ...
Publisher: Rodale Books
Publication Date: 2000
Binding: hardcover
Condition: Very Good

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Hardcover. Condition: Good. No Jacket. The holistic weight loss doctor outlines his philosophy that people with weight problems are visually motivated, pairing images of high-calorie foods with pictures of numerous alternative foods Moderate edgewear on the boards. Moderate shelf wear. Noticable fading due to exposure to sunlight. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Seller Inventory # 123615954

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Shapiro, Howard M.
Published by Rodale Press, 2000
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Hardcover. Condition: Very Good. No Jacket. The holistic weight loss doctor outlines his philosophy that people with weight problems are visually motivated, pairing images of high-calorie foods with pictures of numerous alternative foods Solid binding. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Seller Inventory # 123614723

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