A brutally honest and unexpectedly funny guide to surviving mental health struggles — from a pie-loving bloke who once thought yoga, mindfulness, and meditation weren’t for “people like him.”

Mark Grimes isn’t a therapist. He’s a working-class husband, dad, nerd, and long-time sufferer of depression, stress, ADHD, and anxiety. He’s learned the hard way how to stay afloat when your brain feels like a badly wired fuse box — and in The Pie Eating Man’s Guide to a Healthy Mind, he shares exactly what’s helped him.

With humour, raw honesty, and no “woo-woo,” this book offers practical tools, relatable stories, and a no-nonsense path to better mental wellbeing — whether you’re struggling yourself or supporting someone who is.

Inside you’ll find:

A bloke-friendly breakdown of common mental health issues.
Real-life coping strategies you can actually use.
Worksheets and prompts to support reflection and action.
Gentle encouragement to step outside your comfort zone.

If you’re tired of self-help books that feel like lectures or spiritual retreats, this is the guide for you. Mental health is for everyone — even if you eat pies, drink beer, and don’t own a kaftan.

For fans of Matt Haig, Bryony Gordon, or anyone who needs a straight-talking mental health book that feels like a chat with a mate. Accessible, heartfelt, and often laugh-out-loud funny, it’s a call to action for open dialogue and self-acceptance.

From breaking down the stigma around men’s mental health to tackling taboo topics like toxic masculinity and menopause, Mark delivers a book that’s as warm and relatable as it is practical. Take it one step, one page, one bite at a time — your mental health matters.

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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