Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Language: English
Published by Callisto, 2018
- Softcover
- Used
Seller: Bookbot, Prague, Czech RepublicBookbot
AbeBooks seller since October 7, 2023
Condition: Used - Fine
US$ 8.21
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Add to basketItem description from seller
Leichte Gebrauchsspuren. Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.No matter your fitness level--whether you're in great shape or have never set foot in a gym--learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years.Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners .…
Seller Inventory # 88fc6b91-fa82-4a89-82f6-e2483b8cf317
- Title
- Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
- Author
- Katherine Corp
- Publisher
- Callisto
- Publication year
- 2018
- Condition
- Fine
- Binding
- Softcover
- Language
- English
- ISBN 10
- 1641521503
- ISBN 13
- 9781641521505
No matter your fitness level learning to do Pilates means going back to the basics. Teaching you core Pilates exercises with step-by-step guidance and easy sequences, Pilates for Beginners is the ultimate starter guide a confident at-home Pilates practice.
From your first time on the mat to finishing a complete sequence, this book develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, this is your go-to reference to keep your body supple and mobile and add more life to your years.
This workout guide gives you all the information you need to make Pilates part of your daily routine with:
- Pilates 101 that explains the philosophy and guiding principles of Pilates―Centering, Concentration, Control, Precision, Breath, and Flow―to incorporate into workouts.
- 50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you.
- Progressive sequences that lay a strong foundation for body awareness in the introductory program, and build strength, spinal mobility, flexibility, and control from Level 1 to Level 2.
Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with Pilates for Beginners!
"Synopsis" may belong to another edition of this title.
About the Author
KATHERINE AND KIMBERLY CORP opened Pilates on Fifth in New York City 18 years ago after their practice of Pilates helped them transition from careers with the Radio City Rockettes. Passionate about helping people reap the many benefits of Pilates, the pair also formed the Pilates Academy International, a Pilates teacher training program that now offers training at 45 satellite centers worldwide. They hold personal training certifications from the American Council on Exercise (ACE) and the Pilates Method Alliance (PMA-CPT). To their great pleasure, Kimberly and Katherine still perform eye-high kicks with groups of former Rockettes, the Legacy Dancers and the Rockette Alumnae Dancers.
"About the title" may belong to another edition of this title.
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Knihobot s.r.o.
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- General provisions
1.1 These Terms and Conditions of Purchase (the ‘Terms and Conditions’) of Knihobot s.r.o. (english website Bookbot), Company ID No.: 054 00 651, with its registered office at Dukelských hrdinů 359/21, Holešovice, 170 00 Prague 7, registered in the Commercial Register maintained by the Municipal Court in Prague, Section C, Entry 289573 (‘Bookbot’), regulate mutual rights and obligations arising from a purchase contract entered into in compliance with Section 2079 et seq. of Act No. 89/2012 Coll., the Civil Code (‘Purchase Contract’).
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