Title: Pilates for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit)
Publisher: Rosen Young Adult
Publication Date: 2011
Language: English
ISBN 10: 1448848156
ISBN 13: 9781448848157
Condition: New

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Synopsis

This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.

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