Pilates for Beginners (Hardcover)

Hardcover. This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind. This guide describes how to develop a comprehensive practice program for Pilates. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.