Title: The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever
Publisher: Kyle Cathie
Publication Date: 2010
Language: English
ISBN 10: 1856268802
ISBN 13: 9781856268806
Binding: Paperback
Condition: Brand New
Weight: 1.13 kilograms

About this title

Synopsis

Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date. It presents the latest research, both medical and practical, and includes exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries along with both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.

About the Author

Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, including Pilates for Weight Loss and Pilates for Pregnancy, and DVDs. Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates.

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