Pilates Body in Motion: Streamline Your Body, Focus Your Mind with Classic Mat Exercises to do at Home

Ungaro, Alycea

ISBN 10: 0241229472 / ISBN 13: 9780241229477

Published by DK, 2016

About this Item

***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.

Seller Inventory # 3664007

Bibliographic Details

• Title: Pilates Body in Motion: Streamline Your Body, Focus Your Mind with Classic Mat Exercises to do at Home
• Publisher: DK
• Publication Date: 2016
• Language: English
• ISBN 10: 0241229472
• ISBN 13: 9780241229477
• Binding: Paperback
• Condition: Used; Very Good

About this title

Synopsis

The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.

About the Author

Alycea Ungaro, P.T., is the owner of Real Pilates (tm), and the author of several best-selling Pilates titles including Portable Pilates (tm) and The Pilates Promise. Alycea has personally trained many celebrities including Madonna, Uma Thurman, and Christy Turlington with whom she has also collaborated on a Pilates Bootie for Puma(tm). Alycea presents seminars and workshops nationally and also serves on the advisory board of Fitness Magazine. Alycea is a featured personality on iamplify.com where you can download her signature workouts to your desktop or iPod.