Pilates: The Complete Body System: Toning Exercises for the Mother-to-be

El método Pilates, un programa de ejercicios ligeros diseñado para fortalecer y tonificar los músculos mediante un suave estiramiento, mejora la postura con el fin de proteger la espalda, es seguro tanto para la madre como para el bebé y ayuda a recuperarse rápidamente después del parto. Resulta ideal para las mujeres embar

Michael King has been an exercise professional for the past 20 years. He was first introduced to Pilates as a professional dancer. When an injury cut short his dancing career, Michael turned to Pilates, studying with second-generation teacher Alan Herdman and qualifying as a Pilates teacher. He is the founder Director of the Pilates Institute in London where he trains teachers to run classes for Pilates during pregnancy. Michael is the author of Pure Pilates, also published by Mitchell Beazley. Yolande Green has been a fitness instructor for over eleven years, and is a tutor at the Pilates Institute in London. She is currently studying for an M.Sc in health and fitness while researching exercise during pregnancy.