Pilates Expanded Supplemental Exercises To The Reformer, Cadillac, Wunda Chair & Barrels Photo Encyclopedia (Volume 1)

This Pilates Expanded manual is designed for Pilates instructors and experienced Pilates enthusiasts who wish to expand their repertoire of Pilates inspired exercises and variations. It is comprised of a multitude of movements for a designated apparatus with basic cuing plus instructive photos to appease the visual learner. As this is a supplemental guide to the book Pilates Expanded Reformer, Cadillac, Wunda Chair & Barrels; page numbers are given which correspond to the appropriate exercise series placement within the original book. The full color book is 67 pages, with 166 exercises and 336 photos. It is designed to be used in conjunction with the main book of the same title. For more information, visit www.PilatesExpanded.com

Eme Cole grew up a competitive gymnast in Illinois and continued on with a full athletic scholarship to Bowling Green State University, where she earned a BS in Exercise Physiology. She then moved to Aspen, Colorado where she instructed sport specific conditioning for the Aspen HS ski and snowboard teams, and coached gymnastics. After two years, she moved back to Illinois and earned her MS in Kinesiology from The University of Illinois, Chicago. Eme began her career managing small fitness centers and personal training, but wanted to find a specialization. She was introduced to Pilates after an ongoing back injury from gymnastics would not subside and she felt an immediate connection to the practice. She became certified from The PhysicalMind Institute and opened Pilates PLUS Cross-Training Studio in Chicago's Lincoln Park neighborhood in July, 2002. After attending various Pilates conferences and collaborating with a number of fitness and Pilates colleagues, Eme fulfilled her dream of consolidating all of the exercises she had accumulated over the years into a series of printed manuals titled 'The Pilates Movement' in 2005. In 2012, she completed an updated 2nd edition titled ‘Pilates Expanded' with 30% more exercises and thousands of color photos. The series includes the Pilates Expanded Matwork & Props Photo Encyclopedia and the Pilates Expanded Reformer, Cadillac, Wunda Chair & Barrels Photo Encyclopedia. For more information, visit www.PilatesExpanded.com