Pilates Expanded presents the Personal Retreat Journal

This journal is designed to assist the user in gaining clarity of their life through 250 intriguing topics and 125 inspirational quotes. Whether choosing the topics presented to find direction, or simply reflecting on the days events, the subsequent section provides a means by which to process and resolve thoughts, purge weighted feelings, and channel emotions in a positive direction.

Eme grew up a competitive gymnast in Illinois and received a full athletic scholarship to college. Through her educational pursuits, she earned a BS in Kinesiology and an MS in Exercise Physiology, as well as certifications through The American College of Sports Medicine and The PhysicalMind Institute. Eme has applied her education and experience in the Pilates and fitness industry as an instructor, a wellness consultant, a business owner, an author, a workshop provider and a retreat leader. For more information and to contact the author, please visit www.PilatesExpanded.com.