Pilates Life: Easy Exercises to Lose Weight and Tone Up

Karon Karter

Language: English

Published by Quarto Publishing Group USA Inc, 2004

1592330835 / 9781592330836

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Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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Always wanted to try Pilates but thought it was too hard? Think again! Karon Karter has developed a form of Pilates that even beginners can master to firm up and get fit. Based on her successful Dallas classes of the same name, Pilates Lite shows readers how to burn fat and tone their core muscles with simple Pilates moves. Illustrated in lavish full-colour throughout, this book is the perfect introduction to Pilates. Chapters include: The Five Principles of Pilates - Concentration, Control, Centering, Flow and Breathing; Ten 15-Minute beginner workout programmes; Five workouts with easy-to-find props; Moving On - With More Advaned Moves.

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Title
Pilates Life: Easy Exercises to Lose Weight and Tone Up
Author
Karon Karter
Publisher
Quarto Publishing Group USA Inc
Publication year
2004
Condition
Good
Binding
Paperback
Language
English
ISBN 10
1592330835
ISBN 13
9781592330836

World of Books Inc

Montgomery, IL, U.S.A.

4-star seller

AbeBooks seller since March 23, 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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