Title: Pilates Mat Training: A Guide for Fitness Professionals from the American Council on Exercise (Guides for Fitness Professionals)
Publisher: Coaches Choice
Publication Date: 2004
Language: English
ISBN 10: 1585189154
ISBN 13: 9781585189151
Binding: Paperback
Condition: Good
Weight: 6 ounces

About this title

Synopsis

Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special populations, and sample workouts are included to help fitness professionals create balanced, safe routines. Exercise science is also covered as it applies to this fitness modality. Produced in cooperation with the American Council on Exercise.

About the Author

Shirley Archer, J.D., M.A., is a certified Pilates and yoga instructor, group fitness instructor, and personal trainer, and has been a fitness professional for more than 20 years and a wellness professional for 14 years. She is a health educator with the Health Improvement Program at Stanford University School of Medicine. Archer is an international presenter and the author of numerous books.

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