Title: Pilates Powerhouse the Perfect Method Of Strength Flexibility and the Shape You Have Always Wanted in Less Than An Hour a Day Edition: First
Publisher: Perseus Books
Publication Date: 1999
Language: English
ISBN 10: 0739408321
ISBN 13: 9780739408322
Binding: Hardback
Condition: Good

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The trainer to the stars offers an easy-to-follow guide to today's fastest growing exercise regimen--Pilates, a blend of Yoga and Nautilus.

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