Title: Pilates for Pregnancy: The Ultimate Exercise Guide to See You Through Pregnancy and Beyond
Publisher: Fair Winds Press
Publication Date: 2013
Language: English
ISBN 10: 1592335640
ISBN 13: 9781592335640
Binding: Soft cover
Condition: New

About this title

Synopsis

Exercise is critical to a healthy pregnancy and delivery—but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength—which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.

About the Author

Lynne Robinson is one of the most well-known and respected figures working in pilates and well-being sectors today. She co-founded the Body Control Pilates group in 1996, which has since trained 1,500 teachers internationally. She resides in the U.K.Kate Fernyhough is a licensed physiotherapist with 20 years of experience and is also a Body Control Pilates instructor in the U.K. She works with Lynne Robinson as a medical consultant.Kate Fernyhough is a licensed physiotherapist with 20 years of experience and is also a Body Control Pilates instructor in the U.K. She works with Lynne Robinson as a medical consultant.

"About this title" may belong to another edition of this title.

Store Description

First Colony Books is an independent bookseller based in Okemos, Michigan. We maintain a large inventory of books across a wide range of subjects, including academic, professional, nonfiction, textbooks, and general-interest titles. We carefully inspect our books and strive to provide accurate condition descriptions, reliable service, and prompt shipping.

Visit Seller's Storefront

Seller's business information

MI, U.S.A.

Sale & Shipping Terms

Terms of Sale

Shipping Terms

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 14 business days	3 to 6 business days
First item	US$ 0.00	US$ 13.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.