Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century: Revised Edition for the 21st Century by Joseph Pilates and Judd Robb
Language: English
Published by Lushena Books, 2024
- Softcover
- Used
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: Used - As new
US$ 23.34
Quantity: Over 20 available
Add to basketItem description from seller
Unread book in perfect condition.
Seller Inventory # 47410598
- Title
- Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century: Revised Edition for the 21st Century by Joseph Pilates and Judd Robb
- Author
- Joseph Pilates And Judd Robbins, Joseph Pilates And Judd Robbins
- Publisher
- Lushena Books
- Publication year
- 2024
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798890967060
- Master the Original Pilates Method from the Master Himself
- Long before it became a global fitness phenomenon, Joseph Pilates called his revolutionary mind-body conditioning system "Contrology." Originally published in 1945, Pilates' Return to Life Through Contrology is the definitive, foundational manual written by the master himself. In this beautifully revised edition for the 21st century, fitness expert Judd Robbins updates Pilates' original language, making the classic instructions clearer, safer, and highly accessible for today's modern practitioner.
- This indispensable guide outlines the core philosophy behind the Pilates method-that true health is achieved when the mind has complete control over the physical body. It provides detailed, step-by-step instructions for Joseph Pilates' original 34 classical mat exercises, designed to build extraordinary core strength, increase flexibility, correct posture, and revitalize the entire nervous system without the need for expensive equipment.
- Inside this foundational fitness manual, readers will discover:
- The Philosophy of Contrology: How achieving a perfect balance of mind and body eliminates physical fatigue and prevents injury.
- The 34 Classic Mat Exercises: Clear, updated instructions for performing the exact sequence developed by Joseph Pilates.
- Holistic Wellness: Pilates' original advice on breathing, diet, sleep, and lifestyle habits for ultimate physical vitality.
- Whether you are a certified Pilates instructor seeking the roots of your practice, or a beginner looking to build strength and flexibility from the comfort of home, this updated classic is the ultimate guide to the true Pilates method.
"Synopsis" may belong to another edition of this title.
About the Author
Judd Robbins is a bestselling author, fitness expert, and certified trainer. In this updated edition, Robbins meticulously revised and modernized Joseph Pilates' original 1945 manuscript, clarifying the historical language and updating the instructions to make the foundational exercises of Contrology accessible, safe, and easily understandable for a 21st-century audience.
"About the title" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 27 business days | 10 to 30 business days |
|---|---|---|
| First item | US$ 19.88 | US$ 19.88 |
Payment methods
Store description
GreatBookPrices.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at GreatBookPrices. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.…
Specialty
TradeBooksSeller's business information
Far Corner Europe Limited
19-20 Bourne Court, 19-20 Bourne Court
Woodford Green, United Kingdom IG8 8HD
Terms of sale
Company Name: GreatBookPricesUK
Legal Entity: Far Corner Europe Limited
Address: 19-20 Bourne Court, Southend Road, Woodford Green Essex, UK IG8 8HD
Registration #: 10691061
Authorized representative: Danielle Hainsey
Shipping terms
Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. There have been reports that delivery carriers are experiencing large delays resulting in longer than normal deliveries to customers. See USPS's website for further detail. We would like to apologize in advance if your item arrives later than the expected delivery due date.
Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Media Mail delivery. We have multiple ship-from locations - MD,IL,NJ,UK,IN,NV,TN & GA