The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.

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Bibliographic Details

Title: Pilates Three in One, Three Complete Home Workout Program
Publisher: Hinkler Books Pty, Limited
Publication Date: 2006
Language: English
ISBN 10: 1741574137
ISBN 13: 9781741574135
Binding: Hardcover
Condition: good

About this title

Synopsis

Book measures 9 by 11 inches. The Pilates Method is a movement based physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control. When you practice Pilates consistently and with purpose, you will achieve freedom of movement, improved sense of center and balance and improved levels of energy. This three in one collection give you a full body conditioning workout. Ranging from beginner's exercises through to an advanced workout.

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Bay State Book Company LLC
473 saint paul st, suite 1 (Bay State Books), North Smithfield, RI, 02896, U.S.A.

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