Pilates Three in One, Three Complete Home Workout Program

Blair, Bridget; Sheahan-Bright, Robin

ISBN 10: 1741574137 ISBN 13: 9781741574135

Published by Hinkler Books Pty, Limited, 2006

Language: English

Condition: Used - Near fine Hardcover

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Bibliographic Details

Title

Pilates Three in One, Three Complete Home Workout Program

Publisher

Hinkler Books Pty, Limited

Publication Date

2006

Language

English

ISBN 10

1741574137

ISBN 13

9781741574135

Binding

Hardcover

Condition

Near Fine

Weight

1075.014 grams

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Synopsis

Book measures 9 by 11 inches. The Pilates Method is a movement based physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control. When you practice Pilates consistently and with purpose, you will achieve freedom of movement, improved sense of center and balance and improved levels of energy. This three in one collection give you a full body conditioning workout. Ranging from beginner's exercises through to an advanced workout.

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