Pilates Three in One, Three Complete Home Workout Program

Bridget;Sheahan-Bright Robin Blair

ISBN 10: 1741574137 / ISBN 13: 9781741574135

Published by Hinkler Books Pty, Limited, 2006

About this Item

Book is complete and intact with minor defects. Top corners of the cover are pushed back a little.

Seller Inventory # 515437

Bibliographic Details

• Title: Pilates Three in One, Three Complete Home Workout Program
• Publisher: Hinkler Books Pty, Limited
• Publication Date: 2006
• Language: English
• ISBN 10: 1741574137
• ISBN 13: 9781741574135
• Binding: Hardcover
• Condition: Good
• Dust Jacket Condition: No Dust Jacket
• Seller catalogs:
  • Used Health and Fitness

About this title

Synopsis

Book measures 9 by 11 inches. The Pilates Method is a movement based physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control. When you practice Pilates consistently and with purpose, you will achieve freedom of movement, improved sense of center and balance and improved levels of energy. This three in one collection give you a full body conditioning workout. Ranging from beginner's exercises through to an advanced workout.