Pilates Three in One, Three Complete Home Workout Program
Blair, Bridget;Sheahan-Bright, Robin
5 ratings by Goodreads
Language: English
Published by Hinkler Books Pty, Limited, 2006
- Hardcover
- Used
Seller: HPB-Ruby, Dallas, TX, U.S.A.HPB-Ruby
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Hardcover
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- Title
- Pilates Three in One, Three Complete Home Workout Program
- Author
- Blair, Bridget;Sheahan-Bright, Robin
- Publisher
- Hinkler Books Pty, Limited
- Publication year
- 2006
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1741574137
- ISBN 13
- 9781741574135
Book measures 9 by 11 inches. The Pilates Method is a movement based physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control. When you practice Pilates consistently and with purpose, you will achieve freedom of movement, improved sense of center and balance and improved levels of energy. This three in one collection give you a full body conditioning workout. Ranging from beginner's exercises through to an advanced workout.
"Synopsis" may belong to another edition of this title.
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