Pilates core functional anatomy core stability diagram of efficient training(Chinese Edition)

[ MEI ] AI WEN AO SHA ( Evan . Osar ) DENG ZHU

ISBN 10: 7115466769 / ISBN 13: 9787115466761

About this Item

Paperback. Pub Date: 2017-12-01 Pages: 172 Language: Chinese Publisher: people's posts and telecommunications publishing house book is deep understanding pilates exercise. master the pilates training methods of instruction.The book from the six principles of pilates. understand the functional core. the development of core stability and core from six aspects. such as functional disorder illustrated and comprehensive.

Seller Inventory # NI040751

Bibliographic Details

• Title: Pilates core functional anatomy core stability diagram of efficient training(Chinese Edition)
• ISBN 10: 7115466769
• ISBN 13: 9787115466761
• Binding: paperback
• Condition: New

About this title

Synopsis

1 本书适用于没有运动基础的人、久坐的上班族和不同水平的普拉提练习者提升体能、改善体态。2 全彩色专业解剖图和标准动作示范图，让你能够更深入地认识普拉提的运动原理以及对人体肌肉、骨骼、神经系统所产生的积极影响。3 每一个针对身体深层肌肉的训练动作都按步骤讲解，让你每项练习都做到位，既保证姿势标准、呼吸匀称，又充分尊重身体极限，避免受伤。4 系统介绍了普拉提对发展人体核心稳定性，进而提高身体的控制力和平衡性，避免常见姿势功能障碍及肌肉失衡、紧张和疼痛，以及预防运动损伤的重要作用。5 本书不是对人体解剖学或普拉提运动科学的详尽研究报告，而是向参与普拉提的人提供有价值的解剖学细节，在普拉提核心功能训练原则方面提供坚实的依据。