Pilates: a flowmotion book

Matthew Harvey [Editor]; Mike Good [Photographer]; Suzanne Scott [Introduction];

ISBN 10: 0760756678 / ISBN 13: 9780760756676

Published by Barnes & Noble, 2004

About this Item

000-408: Oblong Hardcover. 128 pages including Index. A beautiful, clean, tight copy. Appears unread. A few minor surface blemishes. No marks, creases or defects on pages. Gift Quality. Published 2004 by Barnes and Noble.

Seller Inventory # 48738

Bibliographic Details

• Title: Pilates: a flowmotion book
• Publisher: Barnes & Noble
• Publication Date: 2004
• Language: English
• ISBN 10: 0760756678
• ISBN 13: 9780760756676
• Binding: hardcover
• Condition: As New
• Weight: 14 ounces

About this title

Synopsis

The Pilates method is an interrelated system of exercises designed to challenge your strength, flexibility, and coordination. This book provides a photographed series of step-by-step exercises that follow this method, which will lead to, in the words of its creator, Joseph Pilate, a "unity of mind, body, and spirit."Flowmotion is a breakthrough technique, the newest, greatest way of teaching sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it doesn't get any better than these revolutionary guides. Picture strobe-like, wide-format photographs - created by cutting-edge digital technology - that fluidly capture entire movement sequences with key stages highlighted. It's as if you were watching a video. Underneath the pictures, captions provide even more directions. There's nothing else like it anywhere!Practice Pilates to increase your strength, flexibility, and coordination.