The 4 Pillar Plan How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Dr Rangan Chatterjee

ISBN 10: 0241303559 / ISBN 13: 9780241303559

Published by Penguin Books Ltd, 2018

About this Item

Seller Inventory # 0778C5112BA1E51

Bibliographic Details

• Title: The 4 Pillar Plan How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
• Publisher: Penguin Books Ltd
• Publication Date: 2018
• Language: English
• ISBN 10: 0241303559
• ISBN 13: 9780241303559
• Binding: Soft cover
• Condition: Very Good

About this title

Synopsis

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE

''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver

Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:

· an electronic ''sabbath'' once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day

Based on cutting edge research and his own two decades'' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.