The 9 Pillars of Resilience : The Proven Path to Master Stress, Slow Aging, and Increase Vitality

Stephen I Sideroff

27 ratings by Goodreads

Language: English

Published by Benbella Books Jun 2024, 2024

1637745559 / 9781637745557

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - Stress is a fact of lifeand its necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress. Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life. Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress. Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you: - Prosper with stress rather than letting it weigh you down - Maintain good brain health for optimal performance - Implement recovery techniques for many common ailments - Improve emotional awareness - Enhance feelings of self-worth, happiness, and satisfaction - Maximize your energy and focus Featuring a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life.

Seller Inventory # 9781637745557

Title
The 9 Pillars of Resilience : The Proven Path to Master Stress, Slow Aging, and Increase Vitality
Author
Stephen I Sideroff
Publisher
Benbella Books Jun 2024
Publication year
2024
Condition
Neu
Binding
Buch
Language
English
ISBN 10
1637745559
ISBN 13
9781637745557
Item weight
612 grams
Dimensions
229x160x36 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

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First itemUS$ 35.03US$ 35.03
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