The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality
Language: English
Published by BenBella Books, 2024
- Hardcover
- Used
Seller: SustainableBooks.com, Amherst, NY, U.S.A.SustainableBooks.com
AbeBooks seller since August 19, 2025
Condition: Used - Fair
US$ 21.78
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Seller Inventory # 1637745559-2-5
- Title
- The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- Author
- Sideroff, Stephen I.
- Publisher
- BenBella Books
- Publication year
- 2024
- Condition
- Fair
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1637745559
- ISBN 13
- 9781637745557
- Item weight
- 1.34 pounds
Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.
Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.
Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress.
Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you:
Featuring a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Sideroff is an associate professor in the departments of psychiatry and biobehavioral sciences and rheumatology at UCLA’s Geffen School of Medicine. He was the founder and former clinical director of the Stress Strategies program of UCLA Santa Monica Medical Center and former clinical director of Moonview Sanctuary’s Treatment and Optimal Performance Center. He has helped establish innovative training and treatment approaches in optimal functioning, mind-body medicine in the US, China, and Europe. His book, The Path, has been hailed as “a true Bible for living in balance and spirituality.”
"About the title" may belong to another edition of this title.
SustainableBooks.com
Amherst, NY, U.S.A.
AbeBooks seller since August 19, 2025
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