The Pizza and Ice Cream Diet

Are you a habitual dieter? Have you tried all the diet products and theories and then beat yourself up because you fail to meet your expectations? Well, this book is for you!

The Pizza and Ice Cream Diet debunks fad diets and reveals the truths behind the lies and deception of the diet industry. We've bought into their hogwash and it's time to fight back. The industry has left us fat, broke and depressed.

Did you know you are better off eating pizza and ice cream than many so called "health" foods?

Learn the true facts about the foods you eat and the reality of losing weight. After you read this book, you are going to feel better about food, your body and yourself.

The Pizza and Ice Cream Diet is an easy read and provides loads of sensible information sprinkled with humorous (and sometimes sad) stories.

A must read for anyone who is sick of dieting.

Barbara was a habitual dieter for 30 years. Since the age of 10 she bought, tried and failed just about very crazy diet, contraption and pill around. So obsessed with the desire to be thin, she quit her "career" and became an aerobics instructor and personal trainer. At the age of 40,she recognized the psychological damage of her obsession and she decided to quit dieting. That's when she found her answer. She wants to share with you the experiences, observations and conclusions of her 30 years of food obsession and defining herself by the mirror and the scale.

I know how it is and I have developed a 9 step program for you to "get over it" and learn how to love food, your body and yourself again.