The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss

Recitas, Lyn-Genet

ISBN 10: 145555653X / ISBN 13: 9781455556533

Published by Grand Central Life & Style, 2014

About this Item

Seller Inventory # 145555653X-3-23651052

Bibliographic Details

• Title: The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss
• Publisher: Grand Central Life & Style
• Publication Date: 2014
• Language: English
• ISBN 10: 145555653X
• ISBN 13: 9781455556533
• Binding: Hardcover
• Condition: Good
• Weight: 22 ounces

About this title

Synopsis

This groundbreaking cookbook based on the New York Times bestselling diet plan will help you eliminate the surprising "healthy" foods that are secretly making you fat.

In her New York Times bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now, all those who follow The Plan can support their new, healthier lifestyle with these delicious recipes. 

Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as:

• Panko Crusted Orange Chipotle Chicken
• Brazilian Coconut Rice
• Provencal Fish with Fennel, Lemon, and Herbs
• Red Velvet Cupcakes
• and many more!

Who says a healthy diet can't be a tasty one?

About the Author

Lyn-Genet Recitas is the New York Times and international bestselling author of The Plan and The Plan Cookbook, which offers an effective way to lose weight, improve health, and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on The Dr. Oz Show, Fox & Friends, and Fox News, and in Women's Running, Fitness, and More magazine, among others.