Plant-Based Cookbook : Good for Your Heart, Your Health, and Your Life; 200 Whole-Food Recipes

Transitioning to a plant-based diet can be easy, fuss-free, and the ultimate way to transform your health.

Plant-Based Cookbook includes 200 satisfying and delicious meatless, dairy-free recipes—plus everything you need to know to begin eating a plant-based diet.

The health benefits of a plant-based diet are at your fingertips in this all-inclusive cookbook with 200 hearty vegetarian and vegan recipes, from basics such as stocks and sauces to appetizers, meatless mains, bakes and casseroles, grains and pasta, tofu, tempeh, and seitan, desserts, and more.

The Plant-Based Cookbook also provides:
• Nutritional information;
• Tags for gluten-free, nut-free, and soy-free recipes;
• How to make your favorite recipes meat-free;
• Best sources of plant-based protein;
• Cooking techniques and tools; and
• Advice for the newbie on easy-to-make plant-based cooking.

Whether by choice or by a doctor's orders, you will get all of the information you need in the Plant-Based Cookbook to make satisfying meals—without the meat and dairy!

Trish Sebben-Krupka is a chef, culinary educator, cookbook author, and freelance editor. She is the owner of Local Girl Makes Food, a personal chef and culinary education business catering to clients interested in vegan, vegetarian, and eco-friendly diets. Sebben-Krupka is a former corporate chef for the Viking Culinary Center and Carl Schaedel and Co., Inc. She is the author of The Complete Idiot's Guide Greens Cookbook and Idiot's Guides: Canning and Preserving. Her work has been featured by the New York Botanical Garden, iGourmet, ActionLine magazine, One Green Planet, and E-The Environmental Magazine.