Plant Based Diet for Beginners : Your Starting-point Guide to Great Food, Good Health and Lean Body; With 30 Proven, Simple and Tasty Recipes
Language: English
Published by CreateSpace Independent Publishing Platform, 2017
- Softcover
- New
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: New
US$ 10.35
Quantity: Over 20 available
Add to basketSeller Inventory # 33567325-n
- Title
- Plant Based Diet for Beginners : Your Starting-point Guide to Great Food, Good Health and Lean Body; With 30 Proven, Simple and Tasty Recipes
- Author
- Bellis, Rebecca
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2017
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1978279590
- ISBN 13
- 9781978279599
This book reveals you how easy it is to change your life and reap all the benefits a plant based diet has to offer!
The Plant based diet is a low fat, high carb and protein diet that has similar qualities like Vegan, Vegetarian, Mediterranean, China study and Raw food diets.Coming to facts, there are many exceptional gains of advantages of the Plant based diet plan, but a lot of people missing secure manner to fat loss forever with full energy to hold healthy life for a long time.
Following a Plant based diet comes with essential benefits:
- Lose Weight: weight loss occurs with the increased consumption of fiber and vitamins, which is an effect of switching to a plant-based diet
- Reduced Risk of Chronic Diseases: Plant based diets work as a medicine to reduce the number of doctor visits
- More Energy: Whole food Plant based diet is high in vitamins, minerals, antioxidants, and many other nutrients
- Less Expensive: beans and legumes are great sources of protein that cost significantly less than an equivalent amount of meat
- Better Digestion: fruits and vegetables are high in fiber that is an essential nutrient for healthy digestion
After that, you will discover 30 best plant-based recipes which will handle you to get and keep a lean body without losing energy and vitality levels!
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
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Columbia, MD U.S.A. 21045
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