The Plant-Based Power Plan (Paperback)

TJ Waterfall

ISBN 10: 024147244X / ISBN 13: 9780241472446

Published by Penguin Books Ltd, London, 2021

About this Item

Paperback. The first authoritative book on how a vegan diet improves performance - and how to do it yourselfThe scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9780241472446

Bibliographic Details

• Title: The Plant-Based Power Plan (Paperback)
• Publisher: Penguin Books Ltd, London
• Publication Date: 2021
• Language: English
• ISBN 10: 024147244X
• ISBN 13: 9780241472446
• Binding: Paperback
• Condition: new

About this title

Synopsis

The first authoritative book on how a vegan diet improves performance - and how to do it yourself

The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?

With simple but comprehensive practical guidance - from maximizing muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.

Includes metric measures.

About the Author

TJ Waterfall is a sports nutritionist specializing in plant-based nutrition. He is a registered nutritionist with the Association for Nutrition and has an MSc in Clinical and Public Health Nutrition from University College London, where he has worked in nutrition research. He writes for Men's Fitness, Cycling Weekly, and Outdoor Fitness, among others, and speaks regularly at vegan festivals about the science-backed health benefits of plant-based diets. His website, meatfreefitness.co.uk, provides delicious vegan recipes, nutritional information, plus fitness and lifestyle tips to help readers on their meat-free journey. He tweets @tjwaterfall and you can find him on Instagram @tj_waterfall.