Plant Your Energy: Face Your Demons and Transform Your Life

Plant your energy, face your demons, change your life.

At just 16 years old, Cheryl Armstrong was sentenced to 96 years in prison. While serving time, she discovered her own power to transform the trajectory of her life, and she went on to earn an associate degree, a bachelor’s degree, and a master’s degree—all while incarcerated. She became a leader in the system and dreamed of helping others. This book, written while Cheryl was still in prison, is the fruit of that dream, and the culmination of her own learning and experiences. Cheryl was finally released after serving 26 years of her original sentence.

Plant Your Energy is for anyone who is looking to end unhealthy patterns, take control of life, and make lasting positive change. With clear steps, candid advice, and practical, workbook-style exercises, interwoven with Cheryl’s own stories of life in prison, Plant Your Energy teaches that despite any circumstance, change for the better is possible and that you alone have the power to choose your path.