Plant Power: Flip Your Plate, Change Your Weight
Smith M.D., Ian K.
ISBN 10: 1250278023 ISBN 13: 9781250278029
Published by St. Martin's Press, 2022
Used
Hardcover
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World of Books (was SecondSale), Montgomery, IL, U.S.A.
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About this Item
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Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00093728101
Synopsis:
An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean.
For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs―without eliminating the meat, dairy, fish, and fats they love―Dr. Ian K. Smith’s new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied.
In Plant Power, readers will learn:
- The unique power of plant protein vs. animal protein
- How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?
- If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided
- 25 key recipes to use as daily basics: they’ll effortlessly move dieters from grab-and-go junk to first-quality fill-ups
Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.
About the Author: Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives―the 50 Million Pound Challenge and the Makeover Mile―and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
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Bibliographic Details
Title: Plant Power: Flip Your Plate, Change Your ...
Publisher: St. Martin's Press
Publication Date: 2022
Binding: Hardcover
Condition: Very Good