This clear and practical nutrition guide explains the essential nutrients your body needs and how to obtain them from wholesome, everyday foods. Written in a straightforward and reassuring style, the book removes the overwhelm often associated with modern nutrition advice and replaces it with clarity and common sense.

Inside, you will learn about the key nutrients that support health and wellbeing, including protein, vitamins, minerals, calcium, iron, and essential fats. The guide explains where these nutrients are found in whole plant foods and how to combine ingredients to create balanced meals that support long-term vitality.

Designed for readers who want reliable, easy-to-understand information, this book focuses on practical knowledge rather than complicated science. It helps you build confidence in your food choices and understand how nourishing foods can support energy, wellbeing, and everyday health.

Whether you are exploring a more plant-focused way of eating or simply want to improve the quality of your diet, this guide provides a calm, sensible foundation for eating well.

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road, Fairford, GL7 4BX, United Kingdom

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Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.

Returns requested beyond this time will not be authorised.

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Books are shipped from UK warehouse. Delivery thereafter is between 4 and 14 business days dependant upon your location - please do contact us with any queries you may have.

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Shipping rates within U.S.A.
Order quantity	7 to 14 business days	7 to 14 business days
First item	US$ 0.00	US$ 0.00

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