Professor Jane Plant's bestselling first book, Your Life in Your Hands, was aimed as those trying to treat or prevent breast or prostate cancer. In this book she and tellow scientist Gill Tidey show us how to make the necessary changes to implement the Plant Programme in our everyday life. From essential equipment in the kitchen, to weekly menu plans - delicious, nutritious, easy to prepare and mostly inexpensive - to food for the kids, The Plant Programme can be beneficial to everyone. Covering dining in, dining out and lifestyle aspects such as shopping, cleaning, gardening and grooming, the authors provide everything you need to know in a simple and easy-to-understand formula.

About the Author

Both authors have worked and lived in many countries, particularly Asia, where the rates of breast and prostate cancer are exceptionally low. Professor Jane Plant, CBE, is one of Britain's most distinguished female scientists and Chief Scientist of the British Geological Survey; Gill Tidey is Director of the Nottingham Energy Partnership. They both manage high-level careers, look after their families and homes, and entertain, and are therefore aware of the complexities and stresses of modern day life, but both know it is easy to create meals that minimise the risks inherent in modern dairy and convenience-food-rich diets.

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