Help fight and prevent many common health problems through diet. Following the internationally bestselling book on breast cancer, Your Life in Your Hands, Professor Plant - one of Britain's top scientists - has expanded the principles of the diet to look at other specific and general illnesses. This is accompanied by recipes to help these conditions. An essential book for general wellbeing and everyday good health. Including: allergies, blood disorders, digestive tract disorders, heart disease, cancers, diabetes, lung diseases, menopausal symptoms, neurological disorders, skeletal and muscular disorders and skin problems.
Professor Jane Plant CBE is one of Britain's preeminent scientists sitting on many influential government and international committees, and Chief Scientist of the British Geological Survey. Gill Tidey is Director of the Nottingham Energy Partnership. Both manage high-level careers, look after their families and homes, and entertain, and are therefore aware of the complexities and stresses of modern day life, but both know it is easy to create meals that minimise the risks to health inherent in modern dairy and convenience-food-rich diets.