Plant-Strong: Discover the Wor

Esselstyn, Rip

ISBN 10: 1455509353 / ISBN 13: 9781455509355

Published by Grand Central Publishing, 2015

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00098679182

Synopsis:

The New York Times bestselling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn is back with invaluable knowledge of the health benefits of a plant-based diet that will convince curious carnivores to change their diets once and for all.

Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. My Beef with Beat will convince skeptics of the following:

• You don't need meat and dairy to have strong bones or get enough protein
• You get enough calcium and iron in plants
• The myth of the Mediterranean diet
• There is a serious problem with the Paleo diet
• If you eat plants, you lose weight and feel great

My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives, and includes more than 145 delicious recipes to help readers reach that goal.

About the Author: Rip Esselstyn is the New York Times bestselling author of The Engine 2 Diet and My Beef with Meat. He has been featured on and in Today, Dr. Oz, Time, and Newsweek, among other media. A former world-class professional triathlete, Esselstyn joined the Austin fire department in 1997. In 2009, Esselstyn became a healthy eating partner with Whole Foods Market and currently travels around the world promoting the Engine 2 lifestyle.

Enjoy the recipe section created by Rip's sister, Jane Esselstyn. Janeesselstyn.com

Bibliographic Details

Title: Plant-Strong: Discover the Wor
Publisher: Grand Central Publishing
Publication Date: 2015
Binding: Soft cover
Condition: Good