Title: Plants First: A Physician's Guide to Wellness Through a Plant-Forward Diet
Publisher: Victory Belt Publishing
Publication Date: 2021
Language: English
ISBN 10: 1628604425
ISBN 13: 9781628604429
Binding: Soft cover
Condition: New
Weight: 1107 grams

About this title

Synopsis

Have you heard that a plant-forward lifestyle is better for you, but you don’t know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you’ve had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body’s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle.

Sample Recipes Include:

Almond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime Cream
Ginger Mandarin Almond Cake with Chocolate Ganache
Lavender Antioxidant Dream Milk
Slow Cooker Apple Pie Oatmeal
Roasted Chicken with Pears & Figs on Swiss Chard
Thai Coconut Curry Noodle Soup Arugula, Lentil and Roasted Eggplant
“Menstrual Health” Salad with Lemon Balsamic Dressing
Kale & Quinoa Greek Salad
Coriander & Flax Roasted Eggplant

About the Author

Katherine Wehri Takayasu, M.D., M.B.A. practices Integrative Medicine combining traditional Western medicine with acupuncture, mind-body medicine, botanicals, nutrition, and lifestyle optimization. She’s an Assistant Professor of Clinical Medicine at Columbia University/New York-Presbyterian and teaches the next generation of doctors about healing the whole patient mind, body, and spirit. For her own well-being, Dr. Katie practices what she preaches by engaging in regular yoga and meditation. She lives with her husband and sons in Connecticut. Visit www.DrKatie.com to discover Dr. Katie’s Life Kitchen and on Instagram @DoctorKatie.

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