The Playful Way To Knowing Yourself: A Creative Workbook to Inspire Self-Discovery - Practical Exercises for Deep Insights and Self-Acceptance

With The Playful Way to Knowing Yourself, the creativity coach Roberta Allen at last reveals a practical method for changing, or simply enhancing, the way you look at yourself -- and others. Employing her signature combination of verbal directives and visual cues, Allen has created a dynamic workbook that prompts you to look at yourself from angles and perspectives you would not otherwise see. When traditional barriers are broken down through these refreshing, unpretentious, and gently probing exercises, the results can range from subtle to astonishing. At the very least, you will get surprising glimpses of yourself. At best, you will have deep insights that lead you to action or to accepting yourself just as you are.

Allen's "playful way" approach has elicited praise from all corners -- from graduate school professors to best-selling authors to therapists to high school teachers to hundreds of former students. Whether used as a journal or a keepsake or a serious self-help tool, The Playful Way to Knowing Yourself will take you on a delightful, illuminating, and inevitably fulfilling personal journey. In the end you will know yourself better than ever before.

ROBERTA ALLEN is the author of numerous works of fiction and nonfiction, including The Playful Way to Serious Writing and Fast Fiction. Allen is also an established visual artist and has exhibited worldwide, with work in the collection of the Metropolitan Museum of Art.