Then you need Playing in Stillness. This collection of guided meditations provides whimsical and thought-provoking scripts that can be read aloud to adults and children alike to transport them on an inner journey to a place of stillness and peace.

Meditation is the act of calming your body and mind in order to achieve mental clarity and focus. The benefits of meditation are numerous and include:

reduced stress and anxiety
stronger emotional health and stability
increased awareness of the physical body
improved attention span and memory retention
greater feelings of empathy and kindness towards ourselves and others
healthier sleep patterns

Written and compiled by a group of dedicated mindfulness and yoga teachers, Playing in Stillness contains twenty meditation scripts that guide listeners towards self-reflection in gentle and imaginative ways. Paired with beautiful illustrations, this collection of meditations will delight both the ears and eyes.

Playing in Stillness is the perfect ticket to a place of meditation and personal transformation for people of all ages.

Are you ready to play in stillness and experience the benefits of mindful meditation?

Get it now!

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