The Pma Method: 14 Days to a Stronger, Healthier, Happier You
Language: English
Published by Aster, 2018
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - Good
US$ 7.31
Quantity: 1 available
Add to basketItem description from seller
Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1912023377I3N10
- Title
- The Pma Method: 14 Days to a Stronger, Healthier, Happier You
- Author
- Abdalla, Faisal
- Publisher
- Aster
- Publication year
- 2018
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1912023377
- ISBN 13
- 9781912023370
- Item weight
- 1.4 pounds
Faisal Abdalla, is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer.
He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. Faisal's Body Transformation Program is not a magic wand.
It is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favorite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own positive mental attitude and motivate you to smash those goals.
"Synopsis" may belong to another edition of this title.
About the Author
Faisal also keeps busy in his role as an official trainer for Nike and often teaches huge crowds of strong women at Nike Women events across London.
Find out more about Faisal on Instagram @faisalpmafitness, Twitter @faispmafitness or at www.pmafitness.co.uk.
*Positive Mental Attitude
"About the title" may belong to another edition of this title.
ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
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