Pocket Guide to your Heart is a daily practice to keep you emotionally fit. Three simple formulas to keep you authentic and attractive. Life is about letting go of past pain and taking care of our own emotions. These formulas can help you * understand how your emotions influence your behavior * to connect and own your emotions and then feel and heal them * recognize the path of connection to your own strength and self-worth * create healthy relationships with yourself and others.

About the Author

Colleen Hoffman Smith is an inspirational guide and facilitator. Her career experience in the fashion, modelling, and skin care world, woven with her desire to live authentically, helped her create three formulas to lighten the heart. Throughout her career she has learned important truths that she lives by. She understands the delicate balance between inner and outer attractiveness. She has found that the key to success lies in each personal journey to discover one's own self-worth and the confidence to overcome fears and anxieties.

Colleen lives in Mississauga, Ontario, Canada with her husband Bruce Smith. She has two daughters Lindsay and Lauren and a step-daughter Jessica.

Colleen facilitates Pocket Guide to your Heart seminars, workshops and one-on-one sessions.

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